• After Hysterectomy, Tami O'Day Back to Work in 11 Days
    After Hysterectomy, Tami O'Day Back to Work in 11 Days

    With a household of eight to care for and a fulltime job, the last thing Tami O’Day of Oskaloosa was making time for was herself. Tami thought her m…

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  • Larry Spoelstra Gets to the Bottom of Health Concerns with Collaborative Care at MHP
    Larry Spoelstra Gets to the Bottom of Health Concerns with Collaborative Care at MHP

    When it comes to healthcare, being able to continue working without interruption is a common concern for many, Larry Spoelstra is no different. “I’ve liv…

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  • Janean Wedeking’s Family Gets a Little Bigger with MHP
    Janean Wedeking’s Family Gets a Little Bigger with MHP

    Janean and Derek Wedeking know the value of family, both personally and professionally. Janean is a fourth year medical student who has been on rotations…

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  • Ginger Grubb Appreciates Coordinated Care at MHP
    Ginger Grubb Appreciates Coordinated Care at MHP

    There are few things in life more personal than who you trust with your well-being. For Ginger Grubb, choosing Mahaska Health Partnership for her healthcare…

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  • Johnstons Continue Family Tradition at MHP
    Johnstons Continue Family Tradition at MHP

    “Children are a gift who can complement your life and come along for the ride,” a parenting philosophy that Katie and Jesse Johnston live by. Welcoming the…

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  • Personalized Care Worth the Drive for Charles Drew
    Personalized Care Worth the Drive for Charles Drew

    Charles Drew of Eddyville understands the importance of keeping a great primary care provider, even if it means a slightly longer drive to appointments.

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Provider Focus

FowlerHeadshotJeffrey Fowler, DO

Dr. Jeffrey Fowler is an OB/GYN at MHP who specializes in the obstetrical and gynecological care for women through every stage of life.

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Latest News & Events

21 July 2016
While you were pregnant, you expected those frequent urges and trips to the bathroom. Now that the baby is in your arms instead of your belly, you thought those urges would go away, but a laugh, cough or sneeze sends you running for the bathroom. What is going on?! Bladder leakage, or urinary incontinence, affects up to 50% of women after a pregnancy. Your body did amazing things to bring your little one into the world, but it can cause some afte...
14 July 2016
Seltzers, flavored water, sports drinks, juice…the list goes on and on! What’s the best way to stay hydrated when you’re thirsty or exerting yourself? Family Practice and Obstetrics Physician Case Everett, MD, has a passion for health and exercise and knows the importance of hydration for your body. He also knows plain tap water may not be everyone’s preferred hydration go-to. However, this is usually the best option when you’re thirsty or have ...

Healthy Weight Loss

Health Weight Loss

Many people have set a New Year’s resolution to lose weight. Mahaska Health Partnership Registered Dietitian Lea Rice cautions you to lose weight the healthy way.

 “Fad diets and quick-fix pills only have short term results,” Rice said. “Losing weight too quickly can lead to other health implications. For long term success, finding the right balance of diet and exercise is key.”

Rice explained that most weight loss programs fail because people feel deprived due to items the diet cuts out such as sugars, fats and carbohydrates. “Eliminating entire food groups creates an imbalance in our bodies. For example, instead of cutting out carbohydrates all together, upgrade to complex ones such as whole wheat bread and whole grain rice and pasta.”

Many people trying to lose weight cut calories from their diet but fail to incorporate exercise for long term maintenance. “Restricting food intake actually slows the body’s metabolism. In order to continue to lose weight, a balanced diet and exercise are a must,” Rice said.

Rice suggested tips for beginning a successful weight loss program:

  • Make a lifestyle change for your ongoing health and well-being
  • Find a support system within your family, friends or a group setting
  • Make a commitment
  • Aim to lose one to two pounds per week
  • Stay motivated and track your progress in a food journal

 

“In order to lose one pound of fat per week, you need to eat about 500 calories less than your typical diet per day,” Rice explained. “This doesn’t have to mean eating less food, just making better choices.

“For example, cutting one can of regular soda per day can save you 150 calories, eating two pieces of whole grain toast instead of a cinnamon raisin bagel can save 105 calories and eating two cups of air-popped popcorn instead of a 3 ounce bag of plain potato chips can save you 354 calories.”

According to the American Heart Association, losing just 10 pounds can reduce your chances of developing heart disease and diabetes. “Cutting just 100 calories per day can result in a loss of 10 pounds in one year,” Rice said. “No matter your motivation for losing weight, make sure you go about it the right way for long term results and success.”

To request a consultation with MHP Registered Dietitian Lea Rice call 641-672-3303 and find out how Mahaska Health Partnership is making healthcare personal.