• Having a Baby at MHP was all about Family for the Bellingers
    Having a Baby at MHP was all about Family for the Bellingers

    Bryon and Christy Bellinger are the proud parents of 11-year-old Terryk, and recently welcomed George Ivan, born July 6, 2016. They wouldn’t have dreamed o…

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  • After Hysterectomy, Tami O'Day Back to Work in 11 Days
    After Hysterectomy, Tami O'Day Back to Work in 11 Days

    With a household of eight to care for and a fulltime job, the last thing Tami O’Day of Oskaloosa was making time for was herself. Tami thought her m…

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  • Larry Spoelstra Gets to the Bottom of Health Concerns with Collaborative Care at MHP
    Larry Spoelstra Gets to the Bottom of Health Concerns with Collaborative Care at MHP

    When it comes to healthcare, being able to continue working without interruption is a common concern for many, Larry Spoelstra is no different. “I’ve liv…

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  • Janean Wedeking’s Family Gets a Little Bigger with MHP
    Janean Wedeking’s Family Gets a Little Bigger with MHP

    Janean and Derek Wedeking know the value of family, both personally and professionally. Janean is a fourth year medical student who has been on rotations…

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  • Ginger Grubb Appreciates Coordinated Care at MHP
    Ginger Grubb Appreciates Coordinated Care at MHP

    There are few things in life more personal than who you trust with your well-being. For Ginger Grubb, choosing Mahaska Health Partnership for her healthcare…

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Provider Focus

FowlerHeadshotJeffrey Fowler, DO

Dr. Jeffrey Fowler is an OB/GYN at MHP who specializes in the obstetrical and gynecological care for women through every stage of life.

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Latest News & Events

25 August 2016
Every parent knows the excitement and fear of introducing solid food into their child’s diet. Everyone seems to have an opinion and the decision can be overwhelming. Thankfully, Family Practice with Obstetrics Physician Shawn Richmond, MD, knows a thing or two about babies and when they may be ready to wear that suit of spaghetti you always dreamed of! In general, babies need to be about double their birth weight and able to hold their head up be...
18 August 2016
You’re 21 years old, you’re enjoying college, your first job and having fun with friends and dating. Someday… you’ll have kids, settle down, maybe get married; but right now, you just want to have fun. Sounds great! However, if you’re not taking care of your health today, the future you envision may not be possible. A sexually transmitted disease that goes untreated can cause long-term damage to your reproductive system. Protecting yourself is s...

Healthy Weight Loss

Health Weight Loss

Many people have set a New Year’s resolution to lose weight. Mahaska Health Partnership Registered Dietitian Lea Rice cautions you to lose weight the healthy way.

 “Fad diets and quick-fix pills only have short term results,” Rice said. “Losing weight too quickly can lead to other health implications. For long term success, finding the right balance of diet and exercise is key.”

Rice explained that most weight loss programs fail because people feel deprived due to items the diet cuts out such as sugars, fats and carbohydrates. “Eliminating entire food groups creates an imbalance in our bodies. For example, instead of cutting out carbohydrates all together, upgrade to complex ones such as whole wheat bread and whole grain rice and pasta.”

Many people trying to lose weight cut calories from their diet but fail to incorporate exercise for long term maintenance. “Restricting food intake actually slows the body’s metabolism. In order to continue to lose weight, a balanced diet and exercise are a must,” Rice said.

Rice suggested tips for beginning a successful weight loss program:

  • Make a lifestyle change for your ongoing health and well-being
  • Find a support system within your family, friends or a group setting
  • Make a commitment
  • Aim to lose one to two pounds per week
  • Stay motivated and track your progress in a food journal

 

“In order to lose one pound of fat per week, you need to eat about 500 calories less than your typical diet per day,” Rice explained. “This doesn’t have to mean eating less food, just making better choices.

“For example, cutting one can of regular soda per day can save you 150 calories, eating two pieces of whole grain toast instead of a cinnamon raisin bagel can save 105 calories and eating two cups of air-popped popcorn instead of a 3 ounce bag of plain potato chips can save you 354 calories.”

According to the American Heart Association, losing just 10 pounds can reduce your chances of developing heart disease and diabetes. “Cutting just 100 calories per day can result in a loss of 10 pounds in one year,” Rice said. “No matter your motivation for losing weight, make sure you go about it the right way for long term results and success.”

To request a consultation with MHP Registered Dietitian Lea Rice call 641-672-3303 and find out how Mahaska Health Partnership is making healthcare personal.