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    Having a Baby at MHP was all about Family for the Bellingers

    Bryon and Christy Bellinger are the proud parents of 11-year-old Terryk, and recently welcomed George Ivan, born July 6, 2016. They wouldn’t have dreamed o…

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  • After Hysterectomy, Tami O'Day Back to Work in 11 Days
    After Hysterectomy, Tami O'Day Back to Work in 11 Days

    With a household of eight to care for and a fulltime job, the last thing Tami O’Day of Oskaloosa was making time for was herself. Tami thought her m…

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  • Larry Spoelstra Gets to the Bottom of Health Concerns with Collaborative Care at MHP
    Larry Spoelstra Gets to the Bottom of Health Concerns with Collaborative Care at MHP

    When it comes to healthcare, being able to continue working without interruption is a common concern for many, Larry Spoelstra is no different. “I’ve liv…

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  • Janean Wedeking’s Family Gets a Little Bigger with MHP
    Janean Wedeking’s Family Gets a Little Bigger with MHP

    Janean and Derek Wedeking know the value of family, both personally and professionally. Janean is a fourth year medical student who has been on rotations…

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  • Ginger Grubb Appreciates Coordinated Care at MHP
    Ginger Grubb Appreciates Coordinated Care at MHP

    There are few things in life more personal than who you trust with your well-being. For Ginger Grubb, choosing Mahaska Health Partnership for her healthcare…

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Provider Focus

FowlerHeadshotJeffrey Fowler, DO

Dr. Jeffrey Fowler is an OB/GYN at MHP who specializes in the obstetrical and gynecological care for women through every stage of life.

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Latest News & Events

25 August 2016
Every parent knows the excitement and fear of introducing solid food into their child’s diet. Everyone seems to have an opinion and the decision can be overwhelming. Thankfully, Family Practice with Obstetrics Physician Shawn Richmond, MD, knows a thing or two about babies and when they may be ready to wear that suit of spaghetti you always dreamed of! In general, babies need to be about double their birth weight and able to hold their head up be...
18 August 2016
You’re 21 years old, you’re enjoying college, your first job and having fun with friends and dating. Someday… you’ll have kids, settle down, maybe get married; but right now, you just want to have fun. Sounds great! However, if you’re not taking care of your health today, the future you envision may not be possible. A sexually transmitted disease that goes untreated can cause long-term damage to your reproductive system. Protecting yourself is s...

Late Sleeping and Weight Gain

Mahaska Health Partnership Sleep Services urges the public to maintain good sleep habits.

“Adequate sleep is as important as good nutrition and exercise to your health,” MHP Sleep Technologist Kai Schwab said. “A recently study showed that people who stay up late and sleep in end up consuming more calories in a day and are at risk for gaining weight.”

The study, conducted by researchers of the Sleep and Circadian Rhythms Program at Feinberg and Northwestern Memorial Hospital, showed that late sleepers consume 248 more calories in a day, twice as much fast food and half as many fruits and vegetables as those with earlier sleep times. Late sleepers also consumed more full-calorie beverages. The study concluded that the extra calories were consumed during dinner and later in the evening with others were asleep.

‘The extra daily calories can mean a significant amount of weight gain, two pounds per month, if they are not balanced by more physical activity,” said co-lead author and health psychologist Kelly Glazor Baron. “We don’t know if late sleepers consume the extra calories because they prefer more high-calorie foods or because there are less healthy options available late at night.”

Schwab stressed that continuous weight gain can lead to other, more serious health complications such as sleep apnea. “People who are overweight or those with a large neck circumference are more susceptible to developing sleep apnea, a closing of the airway during sleep.”

According to the American Academy of Sleep Medicine, obstructive sleep apnea causes pauses in breathing that last between 10 and 30 seconds, but some may persist for one minute or longer. The lack of oxygen can lead to abrupt reductions in blood oxygen saturation.

Schwab explained that most people with sleep apnea snore loudly and frequently with periods of silence when airflow is blocked. Those suffering with the condition may also experience excessive day time sleepiness and possibly depression due to the lack of quality sleep.

“Maintaining a good sleep routine affects many aspects of a person’s overall health and well-being. If you are having trouble sleeping, contact your primary care provider.”

To find more about how MHP Sleep Services is making healthcare personal, visit mahaskahealth.org.