Register for Run in the Sun 2017

Provider Focus

HornerStanley Horner, DO

Dr. Stanley Horner is an Allergy/Immunology Specialist who recently joined the MHP Medical Group. 

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Latest News

Deciphering Pregnancy Symptoms

Having a baby is one of the most exciting times in your life, but it can also be full of surprises for first-time moms.

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Published Jun 22, 2017

Five Ways to Control Your Blood Pressure

If you’ve been diagnosed with high blood pressure or would like to see lower numbers, you’re not alone! In fact, about 1 in 3 adults in the United States have high blood pressure. The scary thing is, only around half of those people have it under control! Not only does high blood pressure mean your heart is working harder to get blood flowing through your body, your risk for heart disease and stroke, two of the leading causes of death, increases.

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Published Jun 15, 2017

Weight Management Program

Does your child need to have confidence in the food choices he or she makes? Then Create Your Weight with MHP’s Youth STEP (Start to Eat Properly) Program will give you the tools you need.

According to MHP Registered Dietitian Lea Rice, Create Your Weight is a 10-week youth weight management program designed from evidence-based nutrition guidelines from The American Dietetic Association. Your family will learn to make healthy choices that benefit the entire household.

 “This is a proven weight management program designed specifically for families with children and adolescents, who have unique nutritional needs,” Rice said. “It encompasses nutrition education, physical activity and the role of behavior therapy in weight reduction and life-long weight management.”

Nutrition education focuses on basic nutrition, meal planning, portion sizes, snacking, grocery shopping and dining outside the home. Physical activity focuses on the activity pyramid and exercise requirements for children. Behavior therapy focuses on building a child’s self-esteem, family involvement and understanding hunger and satisfaction or fullness.

If you would like to learn more about MHP’s program to teach you and your child how to develop a healthy lifestyle for life, including maintaining a healthy weight, please join MHP Registered Dietitian Lea Rice for a free introductory session on Tuesday, Sept. 13 from 5:30 to 6:30 p.m. in the Cedar Bluff Learning Center (Entrance #3) on MHP’s campus. Registration is required.

For more information or to register for the program, please contact Rice at 641-672-3303 or click here.