• Having a Baby at MHP was all about Family for the Bellingers
    Having a Baby at MHP was all about Family for the Bellingers

    Bryon and Christy Bellinger are the proud parents of 11-year-old Terryk, and recently welcomed George Ivan, born July 6, 2016. They wouldn’t have dreamed o…

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  • Dean Strawn Credits MHP Physical Therapy for Getting Him Back on His Feet
    Dean Strawn Credits MHP Physical Therapy for Getting Him Back on His Feet

    D is for Determination! Without it, Dean Strawn and his wife, Jane, along with his Physical Therapists at MHP, say he wouldn’t be walking, talking and m…

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  • After Hysterectomy, Tami O'Day Back to Work in 11 Days
    After Hysterectomy, Tami O'Day Back to Work in 11 Days

    With a household of eight to care for and a fulltime job, the last thing Tami O’Day of Oskaloosa was making time for was herself. Tami thought her m…

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  • Larry Spoelstra Gets to the Bottom of Health Concerns with Collaborative Care at MHP
    Larry Spoelstra Gets to the Bottom of Health Concerns with Collaborative Care at MHP

    When it comes to healthcare, being able to continue working without interruption is a common concern for many, Larry Spoelstra is no different. “I’ve liv…

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  • Janean Wedeking’s Family Gets a Little Bigger with MHP
    Janean Wedeking’s Family Gets a Little Bigger with MHP

    Janean and Derek Wedeking know the value of family, both personally and professionally. Janean is a fourth year medical student who has been on rotations…

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Provider Focus

FowlerHeadshotJeffrey Fowler, DO

Dr. Jeffrey Fowler is an OB/GYN at MHP who specializes in the obstetrical and gynecological care for women through every stage of life.

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Latest News & Events

22 September 2016
You’ve heard of type 1 and type 2 diabetes, but what about prediabetes? When your blood sugar levels are high but not quite high enough to qualify as type 2 diabetes, you may be diagnosed with prediabetes. So what in the world does that mean? Well, according to MHP Registered Dietitian Lea Rice, it’s not a sentence for type 2 diabetes! In fact, this diagnosis is a great opportunity to look at your health and make adjustments before developing dia...
15 September 2016
Did you know that nearly 75% of all colon cancers can be prevented with healthy lifestyle choices? MHP General Surgeon Paul Riggs, MD, FACS, does know, which is why he is such an advocate for healthy colon habits! Screenings are an important tool in monitoring the health of your colon but there is a lot you can do between screenings to help this important organ do its best work! Your colon is responsible for helping you digest food and get valuab...

Excessive Sleeping Pill Use

Mahaska Health Partnership Cautions about Excessive Sleeping Pill Use

If you’re struggling to fall asleep at night and never seem to be able to get enough sleep, Mahaska Health Partnership advises a change of habits before using sleeping pills.

According to the U.S. Food and Drug Administration (FDA), most adults need 7-8 hours of sleep each night to feel rested and alert when they wake. Everyone experiences trouble sleeping at some point in their life for a variety of reasons.

“Most of the time, occasional inability to sleep stems from stress, longer hours at work or environmental distractions,” said Family Practice Provider Stephen Mineart, MD. “However, someone who has trouble sleeping over a prolonged period of time may need to be evaluated for a more serious sleep problem such as insomnia or sleep apnea.”

The FDA says there are some medicines available by prescription or over-the-counter to help you fall or stay asleep. None of these medicines should be taken without knowing the risks and side effects associated with the drug.

“A lot of times you hear that a person will be more tired in the morning and have a hard time ‘waking up’ after using a sleep aid,” said Dr. Mineart. “Sleeping pills can also cause you to behave strangely while you are sleeping or dreaming.”

The FDA suggests making these changes to your night time habits to help you get to sleep faster and stay asleep longer:

• Go to bed and get up at the same time each day

• Sleep in a dark, quiet room

• Avoid caffeine or nicotine

• Don’t drink alcohol before bedtime

• Don’t exercise before bedtime

• Don’t take a nap after 3 pm

• Don’t eat a large meal before you go to sleep

“If you do end up choosing to use a sleeping pill, try to only use the medicine for a short period of time when you have exhausted all other options,” reminded Dr. Mineart. “Using sleeping pills for prolonged periods can cause dependency.”

If you feel that you have tried every option available and are still having trouble sleeping, you may have a sleep disorder. For more information about sleep disorders and what can be done to help, please call the MHP Sleep Center at 641.672.3163.