Roasted Asparagus and Onion

Try out this tasty, healthy side that’s perfect for family dinners!

Click here to download a printable recipe card for Lea’s Roasted Asparagus and Onion!

The Scoop with Lea | Roasted Asparagus and Onion 1

Roasted Asparagus and Onion

Prep Time: 10 minutes
Bake Time: 15 minutes
Total Time: 25 Minutes

You Will Need

  • A baking pan

Ingredients

  • 1 pound asparagus, trimmed
  • 2 cups sweet onion, chopped
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • 1 teaspoon pepper

Directions

  1. Preheat oven to 375 degrees.
  2. Combine asparagus and onion on a roasting pan. Drizzle with olive oil and season with salt and pepper.
  3. Bake in oven for 15-18 minutes or until desired doneness.

Tips 

  • To reduce sodium, leave the salt out.

Nutrition Facts (per serving)

Makes 4 servings

  • 121 calories
  • 294 mg sodium
  • 12 g carbohydrate
  • 8 g fat
  • 4 g protein
The Scoop with Lea | Roasted Asparagus and Onion 2
The Scoop with Lea | Roasted Asparagus and Onion 3
Lea Rice, RD, LDN, CDE

All recipes courtesy of Lea Rice, Registered Dietitian and Certified Diabetes Educator at Mahaska Health.