Roasted Chickpeas

Roasted Chickpeas Chickpeas, also known as Garbanzo Beans are high in protein and vitamins. Enjoy these smoky/salty roasted chickpeas as a side dish or just a healthy snack! Time to Get Cooking! Makes 14, 1/4 Cup Servings Prep Time: 3 Hours Cook Time: 50 Minutes Total Time: 3 Hours 50 Minutes Nutrition Facts:  59 calories 9g…

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Stuffed Jack-O-Lantern Peppers

Stuffed Jack-O-Lantern Peppers Fall is finally here and if you’re anything like us, you’re already looking for ways to celebrate the upcoming holidays! This week’s Wellness Wednesday Recipe is the perfect healthy treat for Halloween and it’s a great opportunity to have fun cooking with your family. Boo Appetit! Time to Get Cooking! Serves 4…

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Pulmonary Fibrosis Awareness

Breathing is one of the vital, yet involuntary, actions our bodies do each day. It is something done so regularly that we often do not notice it unless there is a problem. For about 200,000 individuals, breathing is something that becomes a conscious effort for them. September is National Pulmonary Fibrosis Awareness Month, and below…

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Prostate Health Awareness Month

  Routine physical examinations and screenings are a vital component to healthcare. Commonly, this is preventative care for patients, but it can create an opportunity for your healthcare provider to see warning signs of a potential risk. For men, a healthcare screening can include a prostate exam. The Prostate Cancer Foundation states that, “In the…

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Stephanie Ezebuiro, MD Joins Primary Care Team

Stephanie Ezebuiro, MD Joins Mahaska Health Primary Care Team September 23, 2020 MAHASKA COUNTY – Mahaska Health is excited to welcome Stephanie Ezebuiro, MD to the team as a primary care provider. Dr. Ezebuiro earned her Bachelor of Science in Public Health at the University of Maryland in College Park, Maryland and graduated from medical…

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