Cholesterol Education

With more than 325 million people living in the United States, did you know that more than 102 million adults test above healthy cholesterol levels?   Cholesterol is necessary for your body, when in healthy levels. Without cholest­­erol, your body would be in trouble. Cholesterol helps to build cells in your body; however, too much…

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6 Healthy Habits for Aging

The natural process of aging creates many opportunities for individuals they may not have had previously. In the light of retirement, there is suddenly more time to spend with your family and friends. Many who find themselves with this extra time use it to travel and see sights they have always wanted to see. In…

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