The Scoop with Lea | Terrific Tacos and Homemade Taco Seasoning

Terrific Tacos and Homemade Taco Seasoning Check out this healthy version of a family favorite! These terrific tacos are the perfect quick recipe for those busy weeknights or laid back weekends. Click here to download the Terrific Tacos printable recipe card! Click here to download the Homemade Taco Seasoning printable recipe card! Terrific Tacos Prep…

The Scoop with Lea | Cinnamon Oatmeal Bars

Cinnamon Oatmeal Bars Check out this delicious recipe for Cinnamon Oatmeal Bars from Mahaska Health’s Dietitian, Lea Rice! Click here to download the Cinnamon Oatmeal Bars printable recipe card! Ingredients 2 cups quick cooking oatmeal 1/2 cup brown sugar 1/4 cup flax seed 1/2 cup walnuts 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon…

Roasted Chickpeas

Roasted Chickpeas Chickpeas, also known as Garbanzo Beans are high in protein and vitamins. Enjoy these smoky/salty roasted chickpeas as a side dish or just a healthy snack! Time to Get Cooking! Makes 14, 1/4 Cup Servings Prep Time: 3 Hours Cook Time: 50 Minutes Total Time: 3 Hours 50 Minutes Nutrition Facts:  59 calories 9g…

Stuffed Jack-O-Lantern Peppers

Stuffed Jack-O-Lantern Peppers Fall is finally here and if you’re anything like us, you’re already looking for ways to celebrate the upcoming holidays! This week’s Wellness Wednesday Recipe is the perfect healthy treat for Halloween and it’s a great opportunity to have fun cooking with your family. Boo Appetit! Time to Get Cooking! Serves 4…

Prostate Health Awareness Month

  Routine physical examinations and screenings are a vital component to healthcare. Commonly, this is preventative care for patients, but it can create an opportunity for your healthcare provider to see warning signs of a potential risk. For men, a healthcare screening can include a prostate exam. The Prostate Cancer Foundation states that, “In the…