Terrific Tacos and Homemade Taco Seasoning Check out this healthy version of a family favorite! These terrific tacos are the perfect quick recipe for those busy weeknights or laid back weekends. Click here to download the Terrific Tacos printable recipe card! Click here to download the Homemade Taco Seasoning printable recipe card! Terrific Tacos Prep…
Cherry Cupcakes and Dark Chocolate Granola It’s almost Valentine’s Day! Need some healthy, but delicious treats? On this week’s episode of The Scoop with Lea, you’ll not only get one recipe, but a BONUS one, too! Check out this video to hear how you can make healthy cherry cupcakes and dark chocolate granola for the…
Cinnamon Oatmeal Bars Check out this delicious recipe for Cinnamon Oatmeal Bars from Mahaska Health’s Dietitian, Lea Rice! Click here to download the Cinnamon Oatmeal Bars printable recipe card! Ingredients 2 cups quick cooking oatmeal 1/2 cup brown sugar 1/4 cup flax seed 1/2 cup walnuts 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon…
Red Beans and Rice Need a healthy, delicious recipe for your healthcare goals? Check out Lea’s Red Beans & Rice recipe for a healthy, family-friendly meal! Click here to download the Red Beans and Rice printable recipe card! Ingredients 1/4 cup diced green peppers 1/4 cup diced onion 2 cans (14.5 oz) red beans 1…
Turkey Chili Don’t let Thanksgiving leftovers go to waste. Here’s a clever recipe to use up leftover Turkey this year! Ingredients 2 cups shredded or chopped turkey 1 TB olive oil 1 chopped onion 1 tsp minced garlic 1 tsp olive oil 12-14 oz diced green chili (comes in 4 oz and 10 oz cans)…
Need a holiday gift idea? Join Mahaska Health Massage Therapy for the 2020 Massage discount event. All 30, 60, and 90-minute massage gift certificates will be 30% off! Saturday, December 5th
Mexican Chicken & Bean Soup As the weather cools, warm up with this simple, yet satisfying meal! Time to Get Cooking! Makes 10, 1.5 Cup Servings Prep Time: 10 Minutes Cook Time: 4 Hours Total Time: 4 Hours 10 Minutes Nutrition Facts: 13 calories 25g carbohydrates 1g fat 20g protein 273mg sodium Ingredients 2 Cans…
Roasted Chickpeas Chickpeas, also known as Garbanzo Beans are high in protein and vitamins. Enjoy these smoky/salty roasted chickpeas as a side dish or just a healthy snack! Time to Get Cooking! Makes 14, 1/4 Cup Servings Prep Time: 3 Hours Cook Time: 50 Minutes Total Time: 3 Hours 50 Minutes Nutrition Facts: 59 calories 9g…
Stuffed Jack-O-Lantern Peppers Fall is finally here and if you’re anything like us, you’re already looking for ways to celebrate the upcoming holidays! This week’s Wellness Wednesday Recipe is the perfect healthy treat for Halloween and it’s a great opportunity to have fun cooking with your family. Boo Appetit! Time to Get Cooking! Serves 4…
