Looking for a superfood side to add to your meal? Mahaska Health Registered Dietitian, Lea Rice, RD, LDN, CDCES, shares a Cranberry Quinoa Salad! Enjoy! View or Download a Recipe Card View or Download the recipe (one-page) To learn more about healthy eating, visit Diabetes Education or schedule an appointment with one of our diabetes…
Mahaska Health Registered Dietitian Nicole Palmquist, RDN, LD, is sharing a quick and healthy breakfast idea! Bacon, Cheddar, and Spinach breakfast wraps are a great way to start your day and get the nutrients your body needs to do its best! View or Download a Recipe Card View or Download the recipe (one-page) To learn…
Mahaska Health’s Registered Dietitian, Lea Rice, is showing us her favorite Fajita recipe that can be used with any kind of leftover meat and veggies of choice. This meal is easy to make and nutritious! View or Download a Recipe Card View or Download the recipe (letter size) To learn more about healthy eating, visit…
Mahaska Health’s Registered Dietitian, Lea Rice, filmed a quick, easy and Hearty Lasagna Soup to share with the Mahaska Health Community! Lea shows that cooking a nutritious doesn’t have to be a long and challenging process; this recipe takes only about half an hour for a delicious and healthy outcome! View or Download the full…
Roasted Asparagus and Onion Try out this tasty, healthy side that’s perfect for family dinners! Click here to download a printable recipe card for Lea’s Roasted Asparagus and Onion! Roasted Asparagus and Onion Prep Time: 10 minutes Bake Time: 15 minutes Total Time: 25 Minutes You Will Need A baking pan Ingredients 1 pound asparagus,…
