Recovery Awareness Month

In America, over 23 million people are in recovery from substance abuse. Each September, organizations purposed to support those in recovery raise awareness about the recovery process and “celebrate the gains made by those living in recovery,” as shared by SAMHSA. This year, the theme for National Recovery Month is Join the Voices for Recovery:…

Healthiest State Walk 2020

Join Mahaska Health October 7th for the 10th Annual Healthiest State Walk! Each October, Mahaska Health challenges their team members to take part in the Healthiest State Annual Walk. This year, the challenge is being extended to the whole community to take part in the Healthiest State 10th Annual Walk on October 7th. The Healthiest…

Cholesterol Education

With more than 325 million people living in the United States, did you know that more than 102 million adults test above healthy cholesterol levels?   Cholesterol is necessary for your body, when in healthy levels. Without cholest­­erol, your body would be in trouble. Cholesterol helps to build cells in your body; however, too much…

6 Healthy Habits for Aging

The natural process of aging creates many opportunities for individuals they may not have had previously. In the light of retirement, there is suddenly more time to spend with your family and friends. Many who find themselves with this extra time use it to travel and see sights they have always wanted to see. In…