Whether you’re a weekend warrior or a student out for your favorite sport, it’s important to keep your body in shape to prevent injuries. Now, we’re not saying you need abs of steel to be a great athlete, but you wouldn’t want to sign up for a marathon when you’ve been a couch potato for the last three months!
Published Apr 27, 2017
When you think of bacteria, you think of getting sick, right? Well, believe it or not, there are actually lots of bacteria both inside our bodies and out in the world that are good for us. Crazy right? These are called probiotics, pro-good, get it?
Published Apr 20, 2017