Red Beans and Rice Need a healthy, delicious recipe for your healthcare goals? Check out Lea’s Red Beans & Rice recipe for a healthy, family-friendly meal! Click here to download the Red Beans and Rice printable recipe card! Ingredients 1/4 cup diced green peppers 1/4 cup diced onion 2 cans (14.5 oz) red beans 1…
DetailsPracticing good hand hygiene is the top way to decrease the number of germs that enter our bodies. Patty Malloy, Mahaska County Public Health Population Health and Quality Director, speaks into the importance of handwashing by saying, “Keeping hands clean is one of the most important things you can do to stop the spread…
DetailsThis week is Influenza Awareness Week! Influenza is a respiratory illness that presents itself in a variety of ways, including fever, cough, sore throat, nasal congestion, muscle and body aches, headaches, fatigue, or gastrointestinal symptoms. While this illness is very contagious, there are ways to help prevent from contracting the virus. Mahaska Health’s Allergy, Immunology,…
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