Mexican Chicken & Bean Soup As the weather cools, warm up with this simple, yet satisfying meal! Time to Get Cooking! Makes 10, 1.5 Cup Servings Prep Time: 10 Minutes Cook Time: 4 Hours Total Time: 4 Hours 10 Minutes Nutrition Facts: 13 calories 25g carbohydrates 1g fat 20g protein 273mg sodium Ingredients 2 Cans…
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Oskaloosa Youth Football League Raises Funds for Mahaska Health Cancer Care & Infusion Center Light the Night MAHASKA COUNTY-The Youth Sports Foundation (YSF), which the Oskaloosa Youth Football League is a part of, encouraged the individual leagues to hold a cancer awareness event. They had the option of sending the funds raised to…
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Roasted Chickpeas Chickpeas, also known as Garbanzo Beans are high in protein and vitamins. Enjoy these smoky/salty roasted chickpeas as a side dish or just a healthy snack! Time to Get Cooking! Makes 14, 1/4 Cup Servings Prep Time: 3 Hours Cook Time: 50 Minutes Total Time: 3 Hours 50 Minutes Nutrition Facts: 59 calories 9g…
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Stuffed Jack-O-Lantern Peppers Fall is finally here and if you’re anything like us, you’re already looking for ways to celebrate the upcoming holidays! This week’s Wellness Wednesday Recipe is the perfect healthy treat for Halloween and it’s a great opportunity to have fun cooking with your family. Boo Appetit! Time to Get Cooking! Serves 4…
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