Maternity Resources

Mahaska Health certified educators have a passion for helping expectant parents have a rewarding birth experience and positive transition to parenthood. Mahaska Health offers tours and parent education classes and programs that let you connect with other parents while you learn about pregnancy, labor, birth, breastfeeding, baby care, safety, and parenting. Classes and resources Anyone,…

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Chicken Fajitas | Healthy Recipe

Mahaska Health’s Registered Dietitian, Lea Rice, is showing us her favorite Fajita recipe that can be used with any kind of leftover meat and veggies of choice. This meal is easy to make and nutritious! View or Download a Recipe Card View or Download the recipe (letter size) To learn more about healthy eating, visit…

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Balancing Daily Activity for Heart Health!

Balancing Daily Activity for Heart Health! Every heart is different and special in its own way! But every heart needs to have a workout plan to keep you healthy! When you get moving, you are making the future for you and your family brighter for many years to come! Ready to learn a few simple…

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